What Is
Holistic
Wellness?

A focus on the 8 Dimensions of Wellness for a total approach to mind, body, and soul. We want to educate individuals and businesses on the many different types of wellness and how they each impact our overall wellbeing. With this clarity, you can learn how to create actions around areas of opportunity and start to create sustainable habit change.

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Dimensions of Wellness - Emotional, Spiritual, Financial, Physical, Occupational and Vocational, Social, Intellectual, and Environmental.

We use the ADAPT process to specify, measure, and achieve our goals.

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• A - Awareness - understanding our areas of change.

• D - Desire - the process of building desire toward change. 

• A - Action - the process of creating and taking action on our goals. 

• P - Perseverance - the process of pushing and holding yourself accountable to your goals. 

• T - Time - the process of accepting that it will take time to create sustainable habit change.

We strive to educate caregivers and those who invest in others that self-care and commitment is not selfishness. It is important that we focus on our areas that need improvement and love, which effectively allows us to pour into others with 100% focus and energy. It is important to take steps that help us to make ourselves a priority.

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"You cannot pour from an empty cup." 

Learning how to understand our habits and behaviors leads us to making positive change. We create awareness and show perseverance in creating new habits and behaviors that improve our lives. It is important to accept that behaviors and habits that have been a part of our operating system will take time to change and replace with new  and better ones.